Kat Atienza Group Therapy
Kat Atienza Group Therapy

Virtual Group Therapy

$50.00 $70.00

Group Therapy Services

Have you ever wondered what it would feel like to walk into a room and not have to explain your sensory needs, your "tangents," or your identity? Are you curious about how much faster you could heal if you weren't doing it alone?

I blend evidence-based treatments with my own lived experience to create a space for true connection without the performance.

The Logistics & My Clinical Support

  • A Clinical Space: These are professional psychotherapy groups led by Kat Atienza, LMFT (CA License #161292)

  • Insurance & Superbills: While I don't bill insurance directly, I can provide you with a superbill that you can submit for potential out-of-network reimbursement.

  • The Investment: $50 per 90-minute session (special launch rate)

  • The Commitment: I keep our groups small (max 5 members) to ensure you always have "floor time" and feel heard.

The First Step: Your Group Screening

To protect the safety and "flow" of our community, I require a brief 15-minute screening for all new group members.

Why a screening?
Starting group therapy can feel like a big step, especially if you have specific sensory needs or ways of relating that matter deeply. This conversation is a gentle way for us to get to know each other and make sure the space feels supportive for you.

We’ll talk about what you’re hoping for, what helps you feel comfortable, and how (or if) body-based practices fit for you. Group work can be powerful (our brains and nervous systems learn through safe connection) but it works best when you feel at ease and respected.

This isn’t about being “the right fit.” It’s about creating a space where you can show up as you are, at your own pace.

A Note from Kat:

As a San Diego native and therapist who lives in the "real world" just like you, I know how much it matters to find a space where you don't have to explain yourself. My practice is built on the belief that when we stop hiding, we start flowing. I can't wait to meet you.

Also, check out the FAQs if you’re interested in learning more about the difference between Group Therapy and Support Groups.

Please see below for the different groups offered at Unmask & Flow

Group Therapy Services

Have you ever wondered what it would feel like to walk into a room and not have to explain your sensory needs, your "tangents," or your identity? Are you curious about how much faster you could heal if you weren't doing it alone?

I blend evidence-based treatments with my own lived experience to create a space for true connection without the performance.

The Logistics & My Clinical Support

  • A Clinical Space: These are professional psychotherapy groups led by Kat Atienza, LMFT (CA License #161292)

  • Insurance & Superbills: While I don't bill insurance directly, I can provide you with a superbill that you can submit for potential out-of-network reimbursement.

  • The Investment: $50 per 90-minute session (special launch rate)

  • The Commitment: I keep our groups small (max 5 members) to ensure you always have "floor time" and feel heard.

The First Step: Your Group Screening

To protect the safety and "flow" of our community, I require a brief 15-minute screening for all new group members.

Why a screening?
Starting group therapy can feel like a big step, especially if you have specific sensory needs or ways of relating that matter deeply. This conversation is a gentle way for us to get to know each other and make sure the space feels supportive for you.

We’ll talk about what you’re hoping for, what helps you feel comfortable, and how (or if) body-based practices fit for you. Group work can be powerful (our brains and nervous systems learn through safe connection) but it works best when you feel at ease and respected.

This isn’t about being “the right fit.” It’s about creating a space where you can show up as you are, at your own pace.

A Note from Kat:

As a San Diego native and therapist who lives in the "real world" just like you, I know how much it matters to find a space where you don't have to explain yourself. My practice is built on the belief that when we stop hiding, we start flowing. I can't wait to meet you.

Also, check out the FAQs if you’re interested in learning more about the difference between Group Therapy and Support Groups.

Please see below for the different groups offered at Unmask & Flow

  • A Safe Space for the "Strong Ones"

    For the Eldest Daughters, the Tired Ates, and the Burnt-out Kuyas

    Let’s be honest: You’ve been the family’s permanent anchor for so long that you’ve forgotten how to float. You are the "reliable" one, the Ate or Kuya who solves every crisis, navigates every cultural gap, and carries the weight of an entire lineage. People call you "strong," but you know the truth: you’re just exhausted.

    At Unmask & Flow, I’ve created a specialized Group Therapy space designed specifically for the "Strong Ones" in our community. This is not a casual support group for venting; it is a high-level clinical environment where we use proven psychological tools to help you put the heavy burdens down.

    Clinical Precision, Cultural Heart

    In this space, we don’t just talk about the struggle. We use Evidence-Based Interventions to systematically offload it. This is a structured therapeutic process focusing on how our culture and family roles impact our mental health.

    Stop Apologizing for Needing a Break.

    The Details:

    • The Logistics: 90-Minute Sessions | Max 5 Members | $50 per session.

    • The Environment: Neuro-affirming, culturally conscious, and clinically grounded.

    • The Goal: Upgrading from "Family Burnout" to a life where you actually own your own time.

  • Navigating Spiritual Hurt & High-Demand Environments

    Let’s be honest: Does the thought of "church" or "the pedestal" make your chest tighten? Growing up as a Pastor’s Kid (PK), I understand the unique pressure of the pedestal and the exhaustion of masking within a faith community. Often, in those high-pressure environments, your "whole, neurospicy self" was never fully held. You learned to hide your doubts, your sensory needs, and your true identity just to keep the peace for the family and the community.

    I see you. At Unmask & Flow, I’ve created a compassionate, Evidence-Based Group Therapy space for those ready to untangle their own worth from the rigid expectations of their past.

    Clinical Precision for Spiritual Recovery

    This is not a casual "venting" session. This is a structured, clinical environment where we use proven therapeutic interventions to process religious gaslighting and spiritual burnout.

    Stop Apologizing for Your Questions.

    You aren't "broken." You are simply in the process of reclaiming the parts of yourself that were hidden under layers of someone else's religious rules. Join a small, high-focus cohort of adults (18+) ready to trade religious fear for unapologetic flow.

    The Details:

    • Investment: 90-Minute Sessions | Max 5 Members | $50 per session.

    • The Environment: Neuro-affirming, sensory-safe, and intellectually honest.

    • The Goal: Upgrading from "Spiritual Burnout" to a life of alignment, where you can finally unmask & flow.

  • A Low-Pressure Clinical Space for Internal Discovery

    Let’s be honest: Not everyone is in a position to be "out and proud," and in this space, that is a respected choice, not a problem to be solved. You might be navigating a high-speed brain while holding a private queer identity, feeling the constant strain of "double-masking" to stay safe.

    I see you. This is a highly confidential, protective Virtual Group Therapy space. We don’t pressure you to "come out" we help you come home to yourself. This is a sanctuary for neurodivergent adults who are in a season of "closeted" living and need a clinical space to breathe.

    Clinical Safety, Evidence-Based Privacy

    This is a structured therapeutic environment. We use proven psychological frameworks to help you manage the high "battery drain" of living a private life.

    The Goal: Moving from "System Shutdown" to Internal Sovereignty.

    You aren't "hiding" you are the Architect of your own timeline. The goal is to move from a state of constant "Identity Monitoring" to Full Administrative Rights over your own heart. This is a space where you don't have to explain the "why" you just get to be.

    The Details:

    • Investment: 90-Minute Sessions | Max 5 Members | $50 per session.

    • The Privacy: All billing and scheduling are handled with the highest clinical discretion.

    A Note for the Protectors: I know you’ve built your life to be a "closed circuit" to stay safe. In this room, the circuit stays closed to the world, but it opens up to you. You don't have to change your life today. You just have to stop carrying the weight of it alone. Welcome home. Let’s Unmask & Flow.

Group Therapy Services:

Curated Somatic spaces for cultural, spiritual, and identity reclamation (Ages 18+)

Click each one to learn more