The Earth without Art is just, Eh.
Neurospicy
“Soo I saw this online... ummm am I autistic?”
Neurodivergent (ND)
Do I have ADHD?
Unmask & Flow
pero like, WHYYYY?
French Fries.
ADHD is a superpower.
“Soo I saw this on online, ummm am I bipolar?”
Body doubling. Parallel Play.
528 Hz
Gut-brain axis
“Ugh everyone’s staring at me”
Tayo'y mag-otso-otso
Humans rule, AI drools
GATE Program
“where's my headphones?”
Quantum physics
Autism Spectrum (ASD)
Highly sensitve children have superpowers.
Spiritual
Binaural Beats
“What’s your favorite font?”
source identity architecture
5D Frequency.
“Oh, it’s not lined up right”
AuDHD
Gifted. Giftedness.
Dyslexia
I love laughing
Human Souls are powerful.
Dyscalculia
"But, I don't feel drunk?"
“Oh, I started reading when I was 3.”
Tourette’s Syndrome
OCD
PLEASE don't touch me.
Public Speaking is my favorite. But I hate talking on the phone. Brain, wut?
“What instrument do you … I play the drums.”
Spaghettification
“Where’s my favorite hoodie?”
Did I lock the door?
Justice Sensitivity
"Should I get assessed?"
“Why is this so EASY?”
Stimming
“I love to collect”
Boundaries
“Efff ICE”
Flapping
Sinigang + Sisig
“Can I pet your dog pleaaase”
Monotropism
Echolalia
Please turn on the sound machine.
Hyperlexia
“DID YOU KNOW…”
Nonverbal autistic + telepathy = superpower
“No it’s okay, I’ll get chicken tendies”
I need alone time.
Catalina of Lancaster.
Small talk, ick
Legos
“Ugh forgot to text back”
Infodumping
1728.6912
TRAUMA
“REPTILIANS? ALIENS? FIRMAMENT?”
Special Interests (SpIn)
“OMG I HAVE AN IDEA!!!”
RSD
“Check out my new Nee Doh”
Hyperfocus
Lofi Beats playing in the background.
Can't do public restrooms.
Christ Consciousness.
“Gluten or dairy? How many calories?”
“I grew up in a very religious household”
Time Blindness
“UGH, forgot to eat.”
“Ugh, this song won’t stop playing in my head”
Birds.
“Wait can I write that down first”
Executive Dysfunction
ZOOOOOMIES
Starseeds
Gossip Grill
“Wanna workout at 6:45am?”
Antonio Luna.
Dolphins are the neurodivergents of the ocean
I love music
Class of the dimes.
Autistic Burnout
“That was a micro aggression.”
EHHH ERRRR
Masking
“I love psychology”
Sun gazing. Source.
Numbers. Energy.
I hate routines.
“I love makeup.”
Overstimulated.
Writing in blue ink >
“Get out, I’m obsessed.”
“I’m quitting, byeeee.”
Deep Empathy.
Don’t tell me what to do.
Artist
ick
“I have to do my homework.”
You have 8 unread messages
Social Justice. Truth wins.
“BOOOOOM SHAKA LAKA”
Pattern Recognition
Practicing mindfulness is powerful.
"I want to switch majors"
“So loud, so bright”
“Cleaning time, cleaning time”
Queer and proud
“No, I meant literally.”
Fluorescent lights
Superpower
Gratitude & not complying to fear is key.
Solitude.
bing bop boop
Save the children. Release the files.
“AHH, you scared me”
“So I heard this podcast...”
Rewards System, Rewards System
Close your mouth when you chew.. pls
Animal lover
Ancestors.
The "Hummm"
“SHOOOOT.. I’m late.”
Doom scrolling
Spoons
“In my culture we like to …”
Deactivates all social media
Radical Acceptance
Ghosting
“WHERE has my therapist been???”
Let's go for a walk.
Colors. Shapes.
“I love art, coloring, drawing.”
Theatre Kid.
Mary Magdalene. Yeshua.
Emo mode
Puzzles
Stimming. Tapping.
“I can’t sleep”
“I need a challenge”
Wandering
“I grew up in an immigrant household”
Internal Consciousness
DAYGOOO
Classical music heals humans.
Tita’s Kitchenette in National City
Remember MySpace and Xanga?
What. Wut. WERRRT?!
Synesthesia
asdf;lkjfdsajkl;
108 WPM
lim (x → 0⁺) ∫ [x to 1] (1/t) dt = ∞
Finding Universal Clarity Keeps Together Resilient Unity Making Progress
If scrolling through these words and phrases brings a nod, a smile, or a deep sigh of relief, you’ve found your rhythm. Welcome to your new therapy home: Unmask & Flow.
Wow, you made it this far down the list. If you relate to 88% of this list, your intuition is right: I’m the therapist you’ve been looking for. Let’s skip the small talk and do the soul-work. Welcome to Unmask & Flow.
About Unmask & Flow
I’m here for the thinkers who feel too much and the high achievers who need to move. I’m here for the zoomies and the deep dives.
Most therapy was built for people who can sit in a chair for 50 minutes. I’m not most therapists. I’ve redesigned my solo practice to fit your life and nervous system:
Walk & Talk Therapy: Movement as Medicine. Nature-based Walk & Talk sessions for when you need to move to think.
Virtual Individual & Group Therapy: A secure, no-filter space to Unmask & Flow from the comfort of your own environment.
Where your wiring is the celebration and trauma-informed care is my foundation.