Walk & Talk Therapy is a premium individual service for humans ages 25+
Bilateral Stimulation is a fancy way of describing a simple, powerful rhythm: the alternating tap of your left and right feet as we move. This back-and-forth motion engages both sides of your brain, helping you process heavy emotions while staying grounded in the present. Walking side-by-side removes the performance of a clinical setting. No staring, no sensory overwhelm, no 'masking' required. It’s therapy that moves at your pace. It’s healing in motion.
Note: This specialized service requires a brief screening process to make sure this environment supports your safety and your therapy goals.
At Unmask & Flow, we respect that age is just a number, but we also respect the neurobiology of the Pre-fron-tal Cor-tex.
This part of the brain (the one that helps us manage sudden impulses) is usually still receiving its final updates until age 25. To keep our sessions creative and grounded, a mandatory screening is required for those under 25 (18-24). Since the San Diego coast has a lot of 'random inputs,' I want to make sure your nervous system feels steady enough to Unmask & Flow safely in an outdoor setting. If the shore isn’t the right match yet, don't worry, I’ll find another creative way to support your growth.
Walk & Talk Therapy is a premium individual service for humans ages 25+
Bilateral Stimulation is a fancy way of describing a simple, powerful rhythm: the alternating tap of your left and right feet as we move. This back-and-forth motion engages both sides of your brain, helping you process heavy emotions while staying grounded in the present. Walking side-by-side removes the performance of a clinical setting. No staring, no sensory overwhelm, no 'masking' required. It’s therapy that moves at your pace. It’s healing in motion.
Note: This specialized service requires a brief screening process to make sure this environment supports your safety and your therapy goals.
At Unmask & Flow, we respect that age is just a number, but we also respect the neurobiology of the Pre-fron-tal Cor-tex.
This part of the brain (the one that helps us manage sudden impulses) is usually still receiving its final updates until age 25. To keep our sessions creative and grounded, a mandatory screening is required for those under 25 (18-24). Since the San Diego coast has a lot of 'random inputs,' I want to make sure your nervous system feels steady enough to Unmask & Flow safely in an outdoor setting. If the shore isn’t the right match yet, don't worry, I’ll find another creative way to support your growth.
